THE LIFE-CHANGING BENEFITS OF EXERCISE Easing stress and anxiety. twenty-minutea of shadow boxing won’t sweep away life’s troubles, but exercising regularly helps you take charge of anxiety and reduce stress. Exercise releases hormones that relieve stress and promote a sense of well-being. Lifting your mood. Exercise can treat mild to moderate depression as effectively as […]
Montoya Boxing Team; you have to ask yourself, do I want to stand on the sidewalk and watch the parade go by ? Or do I want to be in the parade ? Do you want to be a pretender ? Or a CONTENDER ? Pretenders will tell you how they are a legend in […]
One of Montoya Boxing Gym’s Members: DPD’s finest Officer J. Criddle.2013 INBA/PNBA Pro & Amateur Nationals Championships / Natural Bodybuilding.
Back-to-School time is a perfect opportunity to focus on personal fitness! Back to School, Fall, Fall Fitness. With fall football and the Holidays just around the corner, it’s easy to pack on pounds and be less active. That’s why it’s as important as ever to commit to a Fall Fitness Plan and stay on track to achieving your goals. As always, teachers are eligible for discounted rates. MONTOYA BOXING GYM is here for you. Call Anthony for information (214) 566-0074. Read More
FOR ADULTS IT MEANS BACK TO FITNESS! Summer is coming to an end, and the start of a new school year means “new beginnings. Many adults also start new routines with the start of a new school year. MONTOYA BOXING GYM, “back to school” means back to the gym for parents. After the summer; parents want to start fresh routines and get back into shape before the holidays come around again. Unfortunately, back to school also means less time for many to fit in a workout routine....